Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 18 out of 27 nutrient categories
Lamb: 7
vs
Veal: 18
(2 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 2.3 MG | 4.3 MG | |
| Pantothenic acid | 0.6 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 5.2 UG | 12.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Magnesium, Mg | 15 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 143 MG | 274 MG | |
| Potassium, K | 132 MG | 315 MG | |
| Selenium, Se | 9.1 UG | 10 UG | |
| Sodium, Na | 52 MG | 127 MG | |
| Zinc, Zn | 2.1 MG | 1.1 MG |