Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 24 out of 28 nutrient categories
Lamb: 2
vs
Veal: 24
(2 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 398.9 MG | |
| Folate, total | 1 UG | 331 UG | |
| Niacin | 6.9 MG | 13.2 MG | |
| Pantothenic acid | 0.5 MG | 6.6 MG | |
| Riboflavin | 0.4 MG | 2.9 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 21,145 UG | |
| Vitamin B-12 | 2.5 UG | 84.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.4 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 14.9 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Magnesium, Mg | 18 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 189 MG | 460 MG | |
| Potassium, K | 160 MG | 329 MG | |
| Selenium, Se | 3 UG | 19.3 UG | |
| Sodium, Na | 41 MG | 78 MG | |
| Zinc, Zn | 2.7 MG | 11.2 MG |