Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 16 out of 26 nutrient categories
Lamb: 4
vs
Veal: 16
(6 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 16 UG | |
| Niacin | 6.9 MG | 7.1 MG | |
| Pantothenic acid | 0.5 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.5 UG | 1.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Magnesium, Mg | 18 MG | 29 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 189 MG | 259 MG | |
| Potassium, K | 160 MG | 339 MG | |
| Selenium, Se | 3 UG | 15 UG | |
| Sodium, Na | 41 MG | 81 MG | |
| Zinc, Zn | 2.7 MG | 4.8 MG |