Lamb vs Veal
Nutrition comparison per 100 g serving
Ad 468x60
Veal wins in 12 out of 25 nutrient categories
Lamb: 8
vs
Veal: 12
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 15 UG | |
| Niacin | 7.3 MG | 7.6 MG | |
| Pantothenic acid | 0.5 MG | 1.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.7 UG | 1.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Magnesium, Mg | 19 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 211 MG | 192 MG | |
| Potassium, K | 161 MG | 316 MG | |
| Selenium, Se | 2 UG | 8 UG | |
| Sodium, Na | 46 MG | 85 MG | |
| Zinc, Zn | 3.6 MG | 4.0 MG |