Lamb vs Game meat
Nutrition comparison per 100 g serving
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Game meat wins in 13 out of 25 nutrient categories
Lamb: 8
vs
Game meat: 13
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 18 UG | |
| Niacin | 7.3 MG | 4.9 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.7 UG | 2.6 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 211 MG | 250 MG | |
| Potassium, K | 161 MG | 459 MG | |
| Selenium, Se | 2 UG | 13.1 UG | |
| Sodium, Na | 46 MG | 82 MG | |
| Zinc, Zn | 3.6 MG | 6.4 MG |