Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 15 out of 26 nutrient categories
Lamb: 6
vs
Veal: 15
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 17 UG | |
| Niacin | 5.5 MG | 8.0 MG | |
| Pantothenic acid | 0.7 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.3 UG | 1.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Magnesium, Mg | 22 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 170 MG | 221 MG | |
| Potassium, K | 214 MG | 348 MG | |
| Selenium, Se | 19.9 UG | 11.1 UG | |
| Sodium, Na | 72 MG | 90 MG | |
| Zinc, Zn | 5.2 MG | 4.2 MG |