LAMB BONE-IN LAMB LEGS vs LN
Nutrition comparison per 100 g serving
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LAMB BONE-IN LAMB LEGS wins in 7 out of 11 nutrient categories
LAMB BONE-IN LAMB LEGS: 7
vs
LN: 0
(4 ties)
Overview
| Nutrient | LAMB BONE-IN LAMB LEGS | LN | Winner |
|---|---|---|---|
| Calories | 125 cal | 205 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB BONE-IN LAMB LEGS | LN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB BONE-IN LAMB LEGS | LN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 62 MG | 45 MG |