LAMB BIRYANI vs THE GREEK A SAVORY BLEND OF WHITE BEANS
Nutrition comparison per 100 g serving
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THE GREEK A SAVORY BLEND OF WHITE BEANS wins in 7 out of 14 nutrient categories
LAMB BIRYANI: 5
vs
THE GREEK A SAVORY BLEND OF WHITE BEANS: 7
(2 ties)
Overview
| Nutrient | LAMB BIRYANI | THE GREEK A SAVORY BLEND OF WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 183 cal | 157 cal | |
| Protein | 7.8 g | 6.6 g | |
| Carbs | 16.2 g | 21.2 g | |
| Fat | 9.2 g | 5.1 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB BIRYANI | THE GREEK A SAVORY BLEND OF WHITE BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 7.6 MG |
Minerals
| Mineral | LAMB BIRYANI | THE GREEK A SAVORY BLEND OF WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 76 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 338 MG | 227 MG |