LAMB BIRYANI vs BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LAMB BIRYANI: 5
vs
BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE: 5
(1 ties)
Overview
| Nutrient | LAMB BIRYANI | BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 183 cal | 158 cal | |
| Protein | 7.8 g | 7.6 g | |
| Carbs | 16.2 g | 17.2 g | |
| Fat | 9.2 g | 6.9 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB BIRYANI | BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 8.2 MG |
Minerals
| Mineral | LAMB BIRYANI | BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 86 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 338 MG | 313 MG |