Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 13 out of 22 nutrient categories
Lamb: 4
vs
Lamb: 13
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 5.6 MG | |
| Pantothenic acid | 0.8 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 3.0 UG | 3.0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.4 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Magnesium, Mg | 21 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 178 MG | 192 MG | |
| Potassium, K | 306 MG | 329 MG | |
| Selenium, Se | 3.9 UG | 4.6 UG | |
| Sodium, Na | 88 MG | 81 MG | |
| Zinc, Zn | 4.9 MG | 4.3 MG |