Lamb vs Veal
Nutrition comparison per 100 g serving
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Lamb wins in 18 out of 24 nutrient categories
Lamb: 18
vs
Veal: 2
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Selenium, Se | 5.9 UG | 0 UG | |
| Sodium, Na | 72 MG | 76 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |