Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 19 out of 22 nutrient categories
Lamb: 19
vs
Lamb: 0
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 5.4 MG | |
| Pantothenic acid | 1.0 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 3.2 UG | 3.0 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Magnesium, Mg | 25 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 214 MG | 203 MG | |
| Potassium, K | 318 MG | 313 MG | |
| Selenium, Se | 13 UG | 10.6 UG | |
| Sodium, Na | 83 MG | 67 MG | |
| Zinc, Zn | 4.8 MG | 4.5 MG |