Lamb vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 13 out of 26 nutrient categories
Lamb: 13
vs
Lamb: 8
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4.7 MG | |
| Pantothenic acid | 0.7 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 1.5 UG | 2.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Magnesium, Mg | 19 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 151 MG | 167 MG | |
| Potassium, K | 192 MG | 279 MG | |
| Selenium, Se | 15.6 UG | 8 UG | |
| Sodium, Na | 86 MG | 70 MG | |
| Zinc, Zn | 4.3 MG | 3.0 MG |