Lamb vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 13 out of 26 nutrient categories
Lamb: 8
vs
Lamb: 13
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 5.4 MG | 6.4 MG | |
| Pantothenic acid | 0.8 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.9 UG | 2.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Magnesium, Mg | 22 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 195 MG | 208 MG | |
| Potassium, K | 301 MG | 342 MG | |
| Selenium, Se | 10.1 UG | 31.7 UG | |
| Sodium, Na | 76 MG | 66 MG | |
| Zinc, Zn | 4.7 MG | 5.0 MG |