LAMB/ 20-22 FRENCH RACKS vs SMFD PREM DELI BLACK FOREST HAM W/ NJ
Nutrition comparison per 100 g serving
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LAMB/ 20-22 FRENCH RACKS wins in 5 out of 11 nutrient categories
LAMB/ 20-22 FRENCH RACKS: 5
vs
SMFD PREM DELI BLACK FOREST HAM W/ NJ: 3
(3 ties)
Overview
| Nutrient | LAMB/ 20-22 FRENCH RACKS | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Winner |
|---|---|---|---|
| Calories | 152 cal | 214 cal | |
| Protein | 20.5 g | 41.1 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB/ 20-22 FRENCH RACKS | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB/ 20-22 FRENCH RACKS | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 62 MG | 107 MG |