LAMAGNA vs 2% LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
LAMAGNA: 3
vs
2% LOW FAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | LAMAGNA | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 80 cal | |
| Protein | 16.7 g | 11.3 g | |
| Carbs | 0 g | 4 g | |
| Fat | 20 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMAGNA | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMAGNA | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 283 MG | 313 MG |