LAMAGNA vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

LAMAGNA: 3 vs AHOLD: 3 (4 ties)

Overview

Nutrient	LAMAGNA	AHOLD	Winner
Calories	123 cal	464 cal
Protein	12.3 g	17.9 g
Carbs	3.5 g	3.6 g
Fat	8.8 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAMAGNA	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAMAGNA	AHOLD	Winner
Calcium, Ca	263 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	96 MG	607 MG

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