LAM SHENG KEE vs WILD SOCKEYE SMOKED SALMON
Nutrition comparison per 100 g serving
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LAM SHENG KEE wins in 5 out of 10 nutrient categories
LAM SHENG KEE: 5
vs
WILD SOCKEYE SMOKED SALMON: 2
(3 ties)
Overview
| Nutrient | LAM SHENG KEE | WILD SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 33 cal | 125 cal | |
| Protein | 6.7 g | 26.8 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAM SHENG KEE | WILD SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAM SHENG KEE | WILD SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Sodium, Na | 5,600 MG | 1,357 MG |