LALA vs ORGANIC NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LALA: 5
vs
ORGANIC NONFAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | LALA | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 94 cal | |
| Protein | 2.5 g | 8.2 g | |
| Carbs | 12.1 g | 14.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LALA | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LALA | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 124 MG | |
| Sodium, Na | 42 MG | 56 MG |