LALA vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 11 nutrient categories
LALA: 1
vs
HARRIS TEETER: 8
(2 ties)
Overview
| Nutrient | LALA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 82 cal | 73 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 13.5 g | 10 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LALA | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LALA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 167 MG | |
| Sodium, Na | 43 MG | 47 MG |