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Harris-Teeter — HARRIS TEETER, GREEK NONFAT YOGURT, VANILLA

Yogurt Harris-Teeter Inc. Branded
73 Calories
8.7g Protein
10g Carbs
0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 47mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 0.7g 3%
Total Sugars 9.3g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 46%
Carbs 10g 54%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Potassium, K 167 MG 4%
Sodium, Na 47 MG 2%

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (0g per 100g).

About HARRIS TEETER, GREEK NONFAT YOGURT, VANILLA

Harris Teeter Greek Nonfat Yogurt in Vanilla is a strained yogurt made from cultured pasteurized skim milk, sugar, and vanilla extract, thickened with pectin and locust bean gum. At 100g it provides 73 calories, 8.7g protein, 10g carbohydrates, and no fat. The high protein and low calorie profile makes it a common choice for breakfast or as a snack for those managing calorie intake.

Ingredients

CULTURED PASTEURIZED SKIM MILK, SUGAR, VANILLA EXTRACT, PECTIN, LOCUST BEAN GUM.

Dietary Information

HARRIS TEETER, GREEK NONFAT YOGURT, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, HARRIS TEETER, GREEK NONFAT YOGURT, VANILLA gets 48% of its calories from protein, 55% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter — HARRIS TEETER, GREEK NONFAT YOGURT, VANILLA

See how Harris-Teeter — HARRIS TEETER, GREEK NONFAT YOGURT, VANILLA compares to other foods in terms of nutrition:

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