LALA vs VANILLA GREEK LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LALA wins in 5 out of 11 nutrient categories
LALA: 5
vs
VANILLA GREEK LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LALA | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 111 cal | |
| Protein | 2.5 g | 5.9 g | |
| Carbs | 13.3 g | 19.3 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LALA | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.8 MG |
Minerals
| Mineral | LALA | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 129 MG | 96 MG | |
| Sodium, Na | 42 MG | 37 MG |