LALA vs PURE ORGANIC ICELANDIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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PURE ORGANIC ICELANDIC NONFAT YOGURT wins in 5 out of 11 nutrient categories
LALA: 2
vs
PURE ORGANIC ICELANDIC NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | LALA | PURE ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 56 cal | |
| Protein | 2.5 g | 12.0 g | |
| Carbs | 13.3 g | 4.2 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LALA | PURE ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LALA | PURE ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 42 MG | 42 MG | Tie |