LALA vs KEFIR NONFAT DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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KEFIR NONFAT DRINKABLE YOGURT wins in 6 out of 11 nutrient categories
LALA: 2
vs
KEFIR NONFAT DRINKABLE YOGURT: 6
(3 ties)
Overview
| Nutrient | LALA | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 50 cal | |
| Protein | 2.5 g | 3.8 g | |
| Carbs | 13.3 g | 8.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LALA | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LALA | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 42 MG | 50 MG |