LAKSA FRESH SPAGHETTI-SHAPED RICE NOODLES. vs JAPANESE BUCKWHEAT NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LAKSA FRESH SPAGHETTI-SHAPED RICE NOODLES.: 4
vs
JAPANESE BUCKWHEAT NOODLES: 4
(3 ties)
Overview
| Nutrient | LAKSA FRESH SPAGHETTI-SHAPED RICE NOODLES. | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 115 cal | 368 cal | |
| Protein | 1.3 g | 19.3 g | |
| Carbs | 26.9 g | 68.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKSA FRESH SPAGHETTI-SHAPED RICE NOODLES. | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKSA FRESH SPAGHETTI-SHAPED RICE NOODLES. | JAPANESE BUCKWHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 0 MG |