LAKEVIEW FARMS vs BUCKWHEAT PUDDING
Nutrition comparison per 100 g serving
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LAKEVIEW FARMS wins in 5 out of 10 nutrient categories
LAKEVIEW FARMS: 5
vs
BUCKWHEAT PUDDING: 4
(1 ties)
Overview
| Nutrient | LAKEVIEW FARMS | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Calories | 146 cal | 106 cal | |
| Protein | 3.9 g | 0.9 g | |
| Carbs | 20.8 g | 17.7 g | |
| Fat | 5.4 g | 4.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKEVIEW FARMS | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LAKEVIEW FARMS | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 131 MG | 88 MG |