LAKEVIEW FARMS ITALIAN SEAFOOD SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 4 out of 12 nutrient categories
LAKEVIEW FARMS ITALIAN SEAFOOD SALAD: 3
vs
TUNA SALAD: 4
(5 ties)
Overview
| Nutrient | LAKEVIEW FARMS ITALIAN SEAFOOD SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 180 cal | Tie |
| Protein | 4 g | 12 g | |
| Carbs | 16 g | 7 g | |
| Fat | 12 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKEVIEW FARMS ITALIAN SEAFOOD SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAKEVIEW FARMS ITALIAN SEAFOOD SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 920 MG | 400 MG |