LAKEVIEW FARMS CAJUN SEAFOOD SALAD vs FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LAKEVIEW FARMS CAJUN SEAFOOD SALAD: 3
vs
FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING: 3
(5 ties)
Overview
| Nutrient | LAKEVIEW FARMS CAJUN SEAFOOD SALAD | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 190 cal | 100 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 14 g | 15 g | |
| Fat | 14 g | 4.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKEVIEW FARMS CAJUN SEAFOOD SALAD | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAKEVIEW FARMS CAJUN SEAFOOD SALAD | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 70 MG | 70 MG | Tie |
| Sodium, Na | 670 MG | 65 MG |