LAKEVIEW FARMS CAJUN SEAFOOD SALAD vs ALBACORE TUNA SALAD
Nutrition comparison per 100 g serving
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ALBACORE TUNA SALAD wins in 4 out of 11 nutrient categories
LAKEVIEW FARMS CAJUN SEAFOOD SALAD: 3
vs
ALBACORE TUNA SALAD: 4
(4 ties)
Overview
| Nutrient | LAKEVIEW FARMS CAJUN SEAFOOD SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 250 cal | |
| Protein | 4 g | 12 g | |
| Carbs | 14 g | 7 g | |
| Fat | 14 g | 19 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKEVIEW FARMS CAJUN SEAFOOD SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAKEVIEW FARMS CAJUN SEAFOOD SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 70 MG | 170 MG | |
| Sodium, Na | 670 MG | 540 MG |