LAKESIDE N/S WK GOLD CORN vs Red Gold 14.5oz Diced Tomatoes w/ Green Chilies
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
LAKESIDE N/S WK GOLD CORN: 5
vs
Red Gold 14.5oz Diced Tomatoes w/ Green Chilies: 5
(3 ties)
Overview
| Nutrient | LAKESIDE N/S WK GOLD CORN | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Winner |
|---|---|---|---|
| Calories | 56 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 4.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKESIDE N/S WK GOLD CORN | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAKESIDE N/S WK GOLD CORN | Red Gold 14.5oz Diced Tomatoes w/ Green Chilies | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 182 MG | |
| Sodium, Na | 8 MG | 231 MG |