LAKESIDE GEN CUT GRN BN vs Cascadian Farm Organic Wedge Cut Oven Fries
Nutrition comparison per 100 g serving
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LAKESIDE GEN CUT GRN BN wins in 6 out of 13 nutrient categories
LAKESIDE GEN CUT GRN BN: 6
vs
Cascadian Farm Organic Wedge Cut Oven Fries: 5
(2 ties)
Overview
| Nutrient | LAKESIDE GEN CUT GRN BN | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calories | 17 cal | 67 cal | |
| Protein | 0.8 g | 1.1 g | |
| Carbs | 3.3 g | 15.7 g | |
| Fat | 0.1 g | 1.1 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKESIDE GEN CUT GRN BN | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAKESIDE GEN CUT GRN BN | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 80 MG | 404 MG | |
| Sodium, Na | 242 MG | 6 MG |