LAKE & TRAIL CRANBERRIES vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 5 out of 11 nutrient categories
LAKE & TRAIL CRANBERRIES: 3
vs
SOUTHERN GROVE: 5
(3 ties)
Overview
| Nutrient | LAKE & TRAIL CRANBERRIES | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 60 g | 26.7 g | |
| Fat | 20 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE & TRAIL CRANBERRIES | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE & TRAIL CRANBERRIES | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 967 MG | |
| Sodium, Na | 83 MG | 0 MG |