LAKE SHORE TRAIL MIX vs SALTED ROASTED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED CALIFORNIA ALMONDS wins in 12 out of 16 nutrient categories
LAKE SHORE TRAIL MIX: 2
vs
SALTED ROASTED CALIFORNIA ALMONDS: 12
(2 ties)
Overview
| Nutrient | LAKE SHORE TRAIL MIX | SALTED ROASTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 484 cal | 595 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 25.8 g | 16.7 g | |
| Fat | 38.7 g | 54.8 g | |
| Fiber | 6.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE SHORE TRAIL MIX | SALTED ROASTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE SHORE TRAIL MIX | SALTED ROASTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 274 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 452 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 16 MG | 405 MG |