LAKE SHORE TRAIL MIX vs DRY ROASTED & LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED & LIGHTLY SALTED PEANUTS wins in 10 out of 16 nutrient categories
LAKE SHORE TRAIL MIX: 4
vs
DRY ROASTED & LIGHTLY SALTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | LAKE SHORE TRAIL MIX | DRY ROASTED & LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 571 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 25.8 g | 21.4 g | |
| Fat | 38.7 g | 50 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE SHORE TRAIL MIX | DRY ROASTED & LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE SHORE TRAIL MIX | DRY ROASTED & LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 16 MG | 304 MG |