LAKE SHORE TRAIL MIX vs CINNAMON GLAZED PECANS
Nutrition comparison per 100 g serving
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LAKE SHORE TRAIL MIX wins in 6 out of 10 nutrient categories
LAKE SHORE TRAIL MIX: 6
vs
CINNAMON GLAZED PECANS: 2
(2 ties)
Overview
| Nutrient | LAKE SHORE TRAIL MIX | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 484 cal | 567 cal | |
| Protein | 16.1 g | 6.7 g | |
| Carbs | 25.8 g | 50 g | |
| Fat | 38.7 g | 43.3 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE SHORE TRAIL MIX | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE SHORE TRAIL MIX | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Sodium, Na | 16 MG | 283 MG |