LAKE CHAMPLAIN CHOCOLATES vs RAAKA
Nutrition comparison per 100 g serving
Ad 468x60
LAKE CHAMPLAIN CHOCOLATES wins in 5 out of 10 nutrient categories
LAKE CHAMPLAIN CHOCOLATES: 5
vs
RAAKA: 3
(2 ties)
Overview
| Nutrient | LAKE CHAMPLAIN CHOCOLATES | RAAKA | Winner |
|---|---|---|---|
| Calories | 535 cal | 584 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 55.8 g | 36 g | |
| Fat | 34.9 g | 44 g | |
| Fiber | 4.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE CHAMPLAIN CHOCOLATES | RAAKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE CHAMPLAIN CHOCOLATES | RAAKA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 80 MG | |
| Iron, Fe | 8.4 MG | 2.9 MG | |
| Sodium, Na | 47 MG | 20 MG |