LAKE CHAMPLAIN CHOCOLATES vs BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LAKE CHAMPLAIN CHOCOLATES: 4
vs
BAR: 4
(2 ties)
Overview
| Nutrient | LAKE CHAMPLAIN CHOCOLATES | BAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 520 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 45.7 g | 48 g | |
| Fat | 34.3 g | 36 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE CHAMPLAIN CHOCOLATES | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE CHAMPLAIN CHOCOLATES | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 80 MG | |
| Iron, Fe | 10.3 MG | 9 MG | |
| Sodium, Na | 29 MG | 200 MG |