LAK SA PASTE vs POKE SAUCE & MARINADE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LAK SA PASTE: 5
vs
POKE SAUCE & MARINADE: 5
(1 ties)
Overview
| Nutrient | LAK SA PASTE | POKE SAUCE & MARINADE | Winner |
|---|---|---|---|
| Calories | 320 cal | 208 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 8 g | 45.8 g | |
| Fat | 32 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAK SA PASTE | POKE SAUCE & MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | LAK SA PASTE | POKE SAUCE & MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 17 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 1,360 MG | 2,958 MG |