LAK SA PASTE vs MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE
Nutrition comparison per 100 g serving
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LAK SA PASTE wins in 6 out of 11 nutrient categories
LAK SA PASTE: 6
vs
MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE: 4
(1 ties)
Overview
| Nutrient | LAK SA PASTE | MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 282 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 32 g | 28.2 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAK SA PASTE | MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | LAK SA PASTE | MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 28 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 1,360 MG | 0 MG |