LAK SA PASTE vs GOLD'S
Nutrition comparison per 100 g serving
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LAK SA PASTE wins in 7 out of 10 nutrient categories
LAK SA PASTE: 7
vs
GOLD'S: 2
(1 ties)
Overview
| Nutrient | LAK SA PASTE | GOLD'S | Winner |
|---|---|---|---|
| Calories | 320 cal | 212 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 8 g | 49.4 g | |
| Fat | 32 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAK SA PASTE | GOLD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | LAK SA PASTE | GOLD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,360 MG | 882 MG |