LAHORI CHARGHA MASALA vs TACOMA BOYS
Nutrition comparison per 100 g serving
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LAHORI CHARGHA MASALA wins in 6 out of 9 nutrient categories
LAHORI CHARGHA MASALA: 6
vs
TACOMA BOYS: 2
(1 ties)
Overview
| Nutrient | LAHORI CHARGHA MASALA | TACOMA BOYS | Winner |
|---|---|---|---|
| Calories | 312 cal | 358 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 50 g | 68 g | |
| Fat | 6.3 g | 7 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LAHORI CHARGHA MASALA | TACOMA BOYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 7 MG | |
| Sodium, Na | 7,500 MG | 0 MG |