LAHORI CHARGHA MASALA vs GARLIC SPICE PUREE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 7 nutrient categories
LAHORI CHARGHA MASALA: 3
vs
GARLIC SPICE PUREE: 3
(1 ties)
Overview
| Nutrient | LAHORI CHARGHA MASALA | GARLIC SPICE PUREE | Winner |
|---|---|---|---|
| Calories | 312 cal | 125 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 50 g | 25 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LAHORI CHARGHA MASALA | GARLIC SPICE PUREE | Winner |
|---|---|---|---|
| Sodium, Na | 7,500 MG | 1,625 MG |