LAHORI CHARGHA MASALA vs CURRY POWDER
Nutrition comparison per 100 g serving
Ad 468x60
CURRY POWDER wins in 5 out of 11 nutrient categories
LAHORI CHARGHA MASALA: 4
vs
CURRY POWDER: 5
(2 ties)
Overview
| Nutrient | LAHORI CHARGHA MASALA | CURRY POWDER | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 50 g | 61 g | |
| Fat | 6.3 g | 14.5 g | |
| Fiber | 12.5 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAHORI CHARGHA MASALA | CURRY POWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAHORI CHARGHA MASALA | CURRY POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 31 MG | |
| Potassium, K | 0 MG | 1,617 MG | |
| Sodium, Na | 7,500 MG | 50 MG |