LAGNIAPPE LOBSTER STUFFING vs SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES
Nutrition comparison per 100 g serving
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LAGNIAPPE LOBSTER STUFFING wins in 6 out of 11 nutrient categories
LAGNIAPPE LOBSTER STUFFING: 6
vs
SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES: 4
(1 ties)
Overview
| Nutrient | LAGNIAPPE LOBSTER STUFFING | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 151 cal | 132 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 17.4 g | 19.7 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAGNIAPPE LOBSTER STUFFING | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | LAGNIAPPE LOBSTER STUFFING | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 767 MG | 238 MG |