LAFUN CASSAVA FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 14 nutrient categories
LAFUN CASSAVA FLOUR: 5
vs
BOB'S RED MILL: 7
(2 ties)
Overview
| Nutrient | LAFUN CASSAVA FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 105 cal | 368 cal | |
| Protein | 1.4 g | 18.4 g | |
| Carbs | 27.9 g | 71.1 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 4.1 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAFUN CASSAVA FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | LAFUN CASSAVA FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Phosphorus, P | 0 MG | 395 MG | |
| Potassium, K | 814 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.9 MG |