LADY WALTON'S vs WAFER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WAFER COOKIES wins in 4 out of 10 nutrient categories
LADY WALTON'S: 2
vs
WAFER COOKIES: 4
(4 ties)
Overview
| Nutrient | LADY WALTON'S | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADY WALTON'S | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LADY WALTON'S | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 54 MG | 393 MG |