LADY FINGERS vs CRUNCHY CHOCOLATE ALMOND THINS
Nutrition comparison per 100 g serving
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LADY FINGERS wins in 6 out of 10 nutrient categories
LADY FINGERS: 6
vs
CRUNCHY CHOCOLATE ALMOND THINS: 3
(1 ties)
Overview
| Nutrient | LADY FINGERS | CRUNCHY CHOCOLATE ALMOND THINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LADY FINGERS | CRUNCHY CHOCOLATE ALMOND THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 571 MG | 300 MG |