LADY FINGERS vs SALTED CARAMEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LADY FINGERS: 4
vs
SALTED CARAMEL: 4
(2 ties)
Overview
| Nutrient | LADY FINGERS | SALTED CARAMEL | Winner |
|---|---|---|---|
| Calories | 394 cal | 432 cal | |
| Protein | 9.1 g | 2.7 g | |
| Carbs | 75.8 g | 59.5 g | |
| Fat | 3.0 g | 21.6 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADY FINGERS | SALTED CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LADY FINGERS | SALTED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 197 MG | 297 MG |