LADY FINGERS vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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LADY FINGERS wins in 4 out of 10 nutrient categories
LADY FINGERS: 4
vs
CINNAMON ROLL: 3
(3 ties)
Overview
| Nutrient | LADY FINGERS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 394 cal | 556 cal | |
| Protein | 9.1 g | 2.8 g | |
| Carbs | 75.8 g | 66.7 g | |
| Fat | 3.0 g | 30.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADY FINGERS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LADY FINGERS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 197 MG | 417 MG |