LADS OF ENGLISH TOFFEE COATED ALMONDS AND POPCORN vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
LADS OF ENGLISH TOFFEE COATED ALMONDS AND POPCORN: 3
vs
RAW SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | LADS OF ENGLISH TOFFEE COATED ALMONDS AND POPCORN | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 504 cal | 550 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 68.2 g | 16.7 g | |
| Fat | 22.9 g | 46.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADS OF ENGLISH TOFFEE COATED ALMONDS AND POPCORN | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LADS OF ENGLISH TOFFEE COATED ALMONDS AND POPCORN | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 331 MG | 0 MG |